Hand and Wrist
Understanding the Complexity of the Hand and Wrist
In our daily lives, we often take our hands and wrists for granted. They are incredibly intricate, allowing us to perform countless tasks with precision. However, when issues arise in these areas, they can significantly impact our quality of life.
Exploring the Hand and Wrist
The hand and wrist are remarkable structures comprising numerous bones, muscles, tendons, and ligaments, allowing for dexterity and intricate movements.
It is not uncommon for issues such as carpal tunnel syndrome, arthritis, and repetitive strain injuries to cause pain and restrict hand and wrist movement. Which will inevitably lead to difficulties in conducting activities of daily living both in and outside the home.
These are some of the most popular diagnoses associated with this part of the body. So, it becomes imperative that you take a proactive, yet integrative approach when it comes to maintaining the health of your hand and wrist joints, muscles, and tendons.
Preventive Strategies for Hand and Wrist Issues
Aside from treatment methods like osteopathy, there are a few preventive strategies that you can leverage at home or the workplace to assist with maintaining hand and wrist health. Let’s take a look at a few below.
If you work at a desk, ensure your workstation is ergonomically designed. This could mean investing in ergonomically considerate desk tools (e.g. keyboard and mouse) to help maintain your hands and wrists in a neutral position.
Keep your chair at a level or slightly lower level than your desk to allow gravity to naturally keep your hands and wrists in alignment.
Take regular breaks during tasks that require repetitive hand movements to allow for rest and recovery.
Perform hand and wrist stretching exercises. Simple exercises like wrist flexors and extensors stretches can help improve flexibility and prevent stiffness. You Can even use resistance bands or hand grippers to enhance stability.
As you lift heavy objects, bend your knees and hips, not your back, and distribute the weight evenly between both hands to avoid excessive stress on one wrist.
Consume a balanced diet rich in vitamins and minerals that support joint and bone health, such as calcium, vitamin D, and omega-3 fatty acids. Additionally, make sure you stay hydrated along the way.