Tennis and Golfer’s Elbow – Understanding Epicondylitis

“Tennis elbow” (lateral epicondylitis) affects the tendons on the outer part of the elbow,

resulting from repetitive wrist extension or gripping. In contrast, “Golfer’s elbow” (medial

epicondylitis) affects tendons on the inner elbow due to repetitive wrist flexion or gripping.

These conditions are not exclusive to tennis or golf; they can affect various individuals,

including tradespeople, musicians, gardeners, weightlifters, and office workers. For more

details, visit MK Osteopathy’s page on tennis/golfer’s elbow.

Who Gets It and Why

• Overuse: Repetitive twisting, gripping, or lifting with the wrist and forearm.

• Poor Technique: In sports or manual work, using improper form or equipment

  increases tendon strain.

• Weakness and Imbalances: Insufficient strength in forearm and shoulder muscles

  leads to over-reliance on the elbow.

• Ageing: Tendons lose elasticity with age, making them more prone to wear and tear.
  

How Osteopathy Helps and the Role of Rehabilitation

An osteopath evaluates the entire upper limb and cervical spine to determine the best

treatment approach, which may include:

• Soft-Tissue Techniques: Massage and myofascial release to alleviate tension in forearm flexors and extensors.

• Joint Mobilisation: Improving mobility in the elbow, wrist, and shoulder joints.

• Acute Stage Support: Using taping or bracing techniques.

• Strength Training: Eccentric exercises with light dumbbells or resistance bands.

• Ergonomic Advice: Adjusting workstation setups, racquet grips, or lifting techniques

  to prevent future strain.
  

Osteopathic treatment focuses on promoting tendon healing and rehabilitation through

patient education and gradual return to activities, without relying on medication. Explore

more about tennis and golfer’s elbow at the dedicated tennis/golfer’s elbow page.

Prevention and Self-Management

During flare-ups, it’s essential to rest and modify activities. Utilise ergonomic tools and

maintain a neutral wrist position at work. Incorporate regular stretching for forearm muscles

and strengthen both flexors and extensors. Address upper back and shoulder posture to

ensure the elbow isn’t compensating for restricted movement higher up. At the first signs of

elbow pain, seek professional assessment promptly.

Choosing osteopathy at MK Osteopathy means investing in a treatment philosophy that honors your body’s interconnected nature. Whether you’re struggling with persistent pain, recovering from injury, or simply seeking to optimize your health, our Christchurch clinic offers a nurturing environment and expert care to guide you toward lasting wellness.

Book with an expert today!