Rolfing Therapy Services in Christchurch, New Zealand

WHAT IS ROLFING THERAPY?​

​

Rolfing Structural Integration (SI) is a specialized form of bodywork that focuses on the deep manipulation of the body’s connective tissues, particularly the fascia, to improvestructural alignment and balance. This method addresses patterns of tension and misalignment in the body, aiming to restore natural posture and fluidity of movement. By working through these layers of connective tissue, Rolfing not only helps relieve physical tension but may also release emotional stress, providing a holistic approach to overall well-being.

Rolfing is part of the broader field of Structural Integration, a system that uses manual therapy to align the body with gravity. Another approach that complements Rolfing is the Anatomy Trains model, which maps out the body’s fascial network to better understand how different areas of the body are connected and influence movement patterns. For more on Structural Integration, read our blog post to understand how it enhances posture and mobility.

This therapy is particularly beneficial for those dealing with chronic pain, postural imbalances, and restricted mobility

WHAT HAPPENS DURING A ROLFING SESSION?​

​

A typical Rolfing therapy program consists of 10 sessions, each focusing on a specific area of the body to systematically realign and balance the entire structure. Each session lasts approximately one hour, during which the therapist manipulates and releases restrictions in the fascia, addressing both physical and emotional patterns of tension.

Before each session, if you’ve had Rolfing therapy before, the therapist will perform a thorough assessment to determine which areas need the most attention. This tailored focus allows for a customized approach to your healing journey. Each session builds on the progress of the last, working towards a more balanced and aligned body.

Our approach draws upon the principles of Anatomy Trains, which explains how the body’s fascial system connects various muscle groups. This model allows us to target the myofascial lines that may be contributing to your pain or discomfort. You can learn more about how Anatomy Trains integrates with Rolfing in our dedicated blog post.

​

THE BENEFITS OF ROLFING THERAPY​

​

has brought relief and enhanced performance to individuals from all walks of life, including athletes, dancers, business professionals, and people recovering from injury or dealing with chronic stress. Many seek Rolfing to not only alleviate pain and stress, but also to improve overall performance in their daily activities and professional lives. Rolfing therapy offers numerous benefits, including:

• Improved posture and structural alignment: Helps the body maintain a more natural, balanced stance.

• Restored flexibility and movement: Enhances range of motion by releasing tension in the connective tissues.

• Increased energy and reduced discomfort: Alleviates soreness and promotes a more energized, resilient body.

• Stress relief: Releases both physical and emotional tension, fostering a sense of inner calm and balance.

Dr. Ida Rolf’s groundbreaking work in Structural Integration is rooted in the understanding that the human body functions optimally when it is in alignment with gravity. When the body is properly aligned, it experiences less strain and moves with greater ease, leading to improved overall performance and well-being.

To discover more about how Rolfing and Structural Integration can benefit you, or to explore the Anatomy Trains approach in detail, check out our blog on Structural Integration or read about Anatomy Trains here.