If you’ve heard of Rolfing Therapy, you may have also come across the term Structural
Integration. While they are often used interchangeably, Structural Integration encompasses
a broader framework that includes Rolfing as one of its main approaches. Both focus on
improving the body’s alignment and movement patterns, but there are subtle distinctions that
make Structural Integration a unique healing modality. In this blog, we’ll explore what
Structural Integration is, how it works, and its relationship to Rolfing Therapy.
What is Structural Integration?
Structural Integration (SI) is a holistic form of bodywork that aims to align the body with
gravity by manipulating the fascial system—the connective tissue that supports and
encases muscles, bones, and organs.
Developed by Dr. Ida Rolf, the founder of Rolfing, Structural Integration seeks to improve the body’s structural integrity by addressing imbalances in the fascia. The goal is to create a more balanced, flexible, and efficient body, free from pain and discomfort.
How Does Structural Integration Work?
Structural Integration typically involves a series of 10 sessions, each focusing on different
layers of fascia. Through deep tissue manipulation, practitioners work to release tension,
improve posture, and restore ease of movement. By addressing areas where the fascia has
become restricted or misaligned, this therapy helps create better balance and enhances
overall body awareness.
Each session builds upon the last, progressively targeting different areas of the body to achieve a full-body alignment. The process is often transformative, resulting in improvements in mobility,
posture, and even emotional well-being.
Rolfing Therapy and Structural Integration: How Are They Connected?
Rolfing Therapy is a specific approach within the broader field of Structural Integration.
Rolfing, like SI, focuses on manipulating the fascia to achieve better body alignment, but
Rolfing practitioners typically emphasise the role of gravity and how aligning the body with
gravity can improve overall function and reduce pain.
Both therapies are rooted in Dr. Rolf’s pioneering work, and both offer profound benefits for
individuals suffering from chronic pain, poor posture, or movement limitations. Whether
you seek out Rolfing or another form of Structural Integration, the result is a more balanced
body that can move with ease and without pain.
Benefits of Structural Integration
Improved Posture: Helps the body align naturally, reducing strain on joints and
muscles.
Increased Flexibility: Releases tight areas of fascia, improving your range of
motion.● Pain Relief: Addresses chronic pain by correcting the underlying structural issues
that cause discomfort.
Better Movement: Enhances coordination and balance, allowing for smoother, more
efficient movement.
Emotional Well-being: Many clients report feeling more connected and grounded in
their bodies after SI sessions.
Is Structural Integration Right for You?
If you’re dealing with chronic pain, injuries, or postural issues, Structural Integration can
offer a holistic path to healing. Whether you’re new to bodywork or have tried other therapies
like Osteopathy or Rolfing Therapy, incorporating Structural Integration into your wellness
plan can provide lasting relief and deeper body awareness.
At MK Osteopathy, we offer Rolfing Therapy as a part of our approach to Structural
Integration, helping clients achieve optimal alignment and mobility.
Structural Integration and Rolfing Therapy share the same roots and goals, offering
transformative bodywork that helps align the body, reduce pain, and improve overall
function. If you’re interested in learning more about how Structural Integration can help you,
contact MK Osteopathy today to schedule a consultation.
Contact us today to book an appointment.
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