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Postural Correction Services in Christchurch, New Zealand
WHAT HAPPENS DURING A POSTURAL CORRECTION SESSION?​
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10-week program/ 7-10 sessions which consists of 3 phases:
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Week 1 through 3: "Myofascial Release" clinic sessions and at-home self-myofascial release to practice in between.
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Week 4: "Posture Training" sessions at the clinic, along with at-home exercises to complete in between visits.
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Week 5 through 10: "Integrated Corrective Exercises" sessions in the clinic interspersed with at-home workouts.
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For your reference, each exercise will be given to you as a video sent via email.
For more information contact kiaora@mkosteopathy.co.nz
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ADJUSTING POSTURE​
In order to determine one's "normal," postural evaluation considers each unique difference. It then searches for instances of deviation from that normal. Sometimes imbalances run in our families, or they arise from repetitive activities such as using our dominant side when playing sports or working at a computer.
WHAT KIND OF POSTURE IS "GOOD"?​
Maintaining specific body part alignments is necessary for healthy posture, which also helps with stability resulting from appropriate muscular integration in the body and effective muscular coordination for absorbing and releasing stress during functional motions.
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WHAT KIND OF POSTURE IS "POOR" POSTURE?​
A person with poor posture lacks a firm foundation for support, will likely be flimsy and incapable of structurally integrating efficiency into functional movements in reality.
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