03 925 9368

Confused about which type of massage to book? You're not alone. Let's break down the three main massage types and help you choose the right one for your needs.

“Tennis elbow” (lateral epicondylitis) affects the tendons on the outer part of the elbow, resulting from repetitive wrist extension or gripping.

Sciatica refers to pain that radiates along the path of the sciatic nerve, which extends from the lower back through the hips and buttocks down to each leg

Discover how holistic osteopathy at MK Osteopathy in Christchurch treats the root cause of pain by addressing the interconnectedness of your body’s structure and function, supporting lasting health and vitality.

An osteopath is a healthcare professional who specialises in diagnosing, treating, and preventing musculoskeletal conditions.

One of the most common questions people have is, "How many osteopathy sessions will I need?

Neck and back pain are among the most common complaints affecting people today. From poor posture at work to lingering injuries, these iss

Living with chronic pain can be debilitating, affecting your quality of life and limiting your daily activities.

After a long break from exercise, it’s natural to feel motivated to jump back into your fitness routine. However, doing too much too soon...

Arthritis is a condition that affects millions worldwide, leading to chronic pain, joint stiffness,and reduced mobility.

Pediatric osteopathy is a specialised form of osteopathic treatment designed for infants, children, and adolescents. This gentle, hands-on

In the world of bodywork, the concept of "Anatomy Trains" has become central to understanding how the body's connective tissue— fascia...

What is Osteopathic Treatment? Osteopathic treatment, also known as osteotherapy, is a holistic approach to healthcare that focuses on...

Structural Integration

Understanding Rheumatic Joint Pain: Causes, Symptoms, and Holistic Treatment Options

At MK Osteopathy in Christchurch, we believe in a holistic approach to health.

Running is a popular form of exercise and physical activity enjoyed by millions worldwide. However, it comes with its share of risks,...

How Does Osteopathy Work? Osteopathy operates on the principle that the body has an innate ability to heal itself when properly aligned...

In this blog, we will take a deep dive into the world of whole-body osteopathy and learn more about the intricate mechanisms behind this...

Are you yearning to boost your health without diving into the sea of medications? If yes, The Wim Hof Method could be your superhero...