Understanding Sciatica

Sciatica refers to pain that radiates along the path of the sciatic nerve, which extends from

the lower back through the hips and buttocks down to each leg. This condition arises when a

nerve root in the lower spine becomes compressed or irritated, leading to symptoms like

sharp, shooting pains, burning sensations, tingling, numbness, and weakness in the leg or

foot. These symptoms often worsen when transitioning from sitting to standing, or during

activities like coughing or sneezing. For more detailed information, visit MK Osteopathy’s

sciatica page.

Common Causes of Sciatica

Sciatica can be triggered by various underlying conditions, including:

• Herniated or Bulging Discs: Discs in the spine may protrude and press against

  nerve roots.

• Spinal Stenosis: Narrowing of the spinal canal reduces space for the nerves.

• Piriformis Syndrome: Tightening of the piriformis muscle in the buttock can

  compress the sciatic nerve.

• Muscle Imbalances and Poor Posture: Weak core muscles and prolonged sitting

  can increase pressure on the lumbar discs and nerves.

• Pregnancy: Hormonal changes and shifts in pelvic alignment can irritate the sciatic

  nerve. Explore more on MK’s approach to pregnancy-related issues here.
  

Osteopathic Approach to Sciatica

Osteopaths take a comprehensive approach to treating sciatica, focusing on:

• Assessment: Evaluating mobility in the lumbar spine, pelvis, and hips to identify

  muscle tension and joint restrictions.
  

• Treatment: Includes spinal articulation, gentle manipulation to relieve joint pressure,

  and soft-tissue techniques targeting muscles like the piriformis, gluteals, and psoas.
  

• Neural Gliding Exercises: These exercises help the nerve move freely and reduce

  sensitivity.
  

• Pelvic Balancing: Addressing uneven leg length or pelvic torsion that may

  aggravate nerve irritation.
  

• Education: Providing guidance on posture, ergonomics, safe lifting techniques, and

  appropriate exercises. Learn more about managing sciatica on MK’s dedicated page

  here.

  

Self-Care Tips for Relief and Prevention

Maintaining mobility and muscle strength is crucial for managing sciatica. Consider these

tips:

• Stay Active: Engage in gentle activities such as walking or swimming.

• Avoid Prolonged Sitting: Take breaks to stand, stretch, and walk throughout the

  day.

• Core Strengthening: Incorporate exercises like bridges, planks, and squats to

  strengthen core, gluteal, and hip muscles.

• Stretching: Regularly stretch hamstrings, hip flexors, and the piriformis to alleviate

  symptoms.

• Early Assessment: Seek early assessment by an osteopath if symptoms persist to

  prevent chronic issues.
  

For more insights on sciatica management and prevention strategies, visit MK Osteopathy’s

sciatica page.

Choosing osteopathy at MK Osteopathy means investing in a treatment philosophy that honors your body’s interconnected nature. Whether you’re struggling with persistent pain, recovering from injury, or simply seeking to optimize your health, our Christchurch clinic offers a nurturing environment and expert care to guide you toward lasting wellness.

Book with an expert today!