What is an Osteopath?

An osteopath is a healthcare professional who specialises in diagnosing, treating, and

preventing musculoskeletal conditions. Using a holistic approach, osteopaths focus on

improving the body's function by addressing structural imbalances, joint restrictions, and

muscle tension.

How Does Osteopathy Work?

Osteopathy is based on the principle that the body functions as a whole and that restrictions

in one area can impact other areas. Osteopaths use manual techniques, including:

● Soft tissue massage – To relieve muscle tension and improve circulation.

● Joint mobilisation – To restore movement in restricted joints.

● Stretching and exercises – To improve flexibility and strength.

● Postural advice – To prevent reoccurring issues and support long-term health.

People seek osteopathy for various conditions, including:

● Back and neck pain

● Headaches and migraines

● Joint pain (knees, shoulders, hips, etc.)

● Sciatica and nerve pain

● Sports injuries

● Postural problems

Initial Consultation – Your osteopath will take a detailed history, discuss your symptoms, and assess your movement.
Physical Examination – Hands-on assessment to identify restrictions or dysfunctions in your body.
Treatment Plan – Your osteopath will tailor a treatment plan, including manual therapy, rehabilitation exercises, and lifestyle advice.